Couscous with Vegetable Bruschetta
Recipe - The Fairway Market Corporate
Couscous with Vegetable Bruschetta
Prep Time15 Minutes
Servings2
Cook Time10 Minutes
Calories396
Ingredients
2/3 cup dry couscous
1 green onion, thinly sliced
1/4 cup chopped cucumber
1/4 cup diced yellow and/or red bell peppers
1 1/2 tsp lemon juice
1 tsp olive oil
1/2 tsp lemon zest
1/8 tsp salt
1 garlic clove, minced
2 tsp olive oil
1 tsp balsamic glaze
1/8 tsp ground black pepper
1 package (5 ounces) ShopRite Store Made Grilled Vegetables, chopped
1/4 cup drained and rinsed chickpeas
1 Tbs chopped drained sun-dried tomatoes in oil
1 tsp chopped fresh basil
Directions
1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.
2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.
3. Serve vegetable mixture over couscous.
Nutritional Information
- 13 g Total Fat
- 2 g Saturated Fat
- 0 mg Cholesterol
- 528 mg Sodium
- 59 g Carbohydrates
- 7 g Fiber
- 6 g Sugars
- 1 g Added Sugars
- 11 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
2
Servings
396
Calories
Shop Ingredients
Makes 2 servings
Near East Original Couscous Mix, 10 oz
$3.49$0.35/oz
Fresh Green Onions, bunch
$1.50
Fresh Organic Cucumber, each
$2.99
Fresh Organic Red Pepper
$3.00 avg/ea$5.99/lb
Sicilia Original Lemon Juice, 4 fl oz
$1.99$0.50/fl oz
Pam Olive Oil No-Stick Cooking Spray, 5 oz
$6.99$1.40/oz
Fresh Lemon, each
$0.79
Morton Salt, Iodized, 26 Ounce
$2.19$0.08/oz
Fresh Garlic
$1.12 avg/ea$4.49/lb
Bowl & Basket Extra Virgin Olive Oil, 51 fl oz
$24.99$0.49/fl oz
Fairway Balsamic Glaze
$4.99$0.59/fl oz
Coarse Ground Black Pepper , 1.8 oz
$1.12 avg/ea$0.62/oz
Tuscanini Grilled Vegetable Gourmet Pizza, 15 oz
$6.99$0.47/oz
Goya Organics Low Sodium Chick Peas, 15.5 oz
$1.99$0.13/oz
Bella Sun Luci Julienne Cut Sun Dried with Italian Herbs Tomatoes, 8.5 oz
$5.99$0.70/oz
Fresh Hydroponic Basil, bunch
$3.99
Nutritional Information
- 13 g Total Fat
- 2 g Saturated Fat
- 0 mg Cholesterol
- 528 mg Sodium
- 59 g Carbohydrates
- 7 g Fiber
- 6 g Sugars
- 1 g Added Sugars
- 11 g Protein
Directions
1. Prepare couscous as label directs; fluff with fork. Transfer to medium bowl; cool. Stir in onion, cucumber, bell peppers, lemon juice, oil, lemon zest and salt.
2. In medium bowl, whisk garlic, oil, balsamic glaze and black pepper; add grilled vegetables, chickpeas, tomatoes and basil and toss.
3. Serve vegetable mixture over couscous.